By George Marbach, Bernard Tourte, Melanie Alspaugh
Translated and tailored from the French via Melanie Alspaugh 2002, Speleo initiatives, layout 17 x 25cm, hardbound English, with illustrations, 320 Pages ISBN 3-908495-10-5 Nonfiction caving, rescue and vertical strategies manual.
The long-awaited English version of the vintage French guide, a definitive resource for vertical and horizontal caving ideas between cavers around the globe, is now translated and up to date from the 3rd French variation (2000). whereas it emphasizes vertical caving and rigging practices, it additionally offers new and thorough discussions on many different elements of cave exploration together with: apparatus standards and use, education, nutrition, and psychological healthiness, traveling successfully in the course of the cave, off and on rope, systematic prospection equipment, emergency self and small-party rescue.
Whether you cave on or off rope, within the excessive mountains or within the equatorial jungle, as a speleo-tourist or a hardcore explorer, this ebook offers crucial details on the best way to optimize your potency and confirm your final protection within the tough setting of vertical caves.
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Extra resources for Alpine Caving Techniques
For more involved maintenance jobs, a chain tool is needed to split the chain if it doesn’t have a split-link, and for any work on the chainrings or bottom bracket, you will need a crank puller. A cartridge bottom bracket will need a bracket remover, hollow-axle cup tool, and a large slim spanner. To replace inner cables, cable cutters will snip off the cable end neatly. Bike shops always use a proper workstand, which holds the bike at a comfortable working height. Workstand prices start at around £50, going up to £100 or more – quite an investment, but worth it in the long run if you’re looking at doing a lot of maintenance and repairs.
For the details of your hub, refer to the original instructions if you still have them, though the procedures are freely available on the internet. On Sturmey Archer three-speed hubs, adjustment should be correct when, in gear two, the end of the indicator rod is flush with the end of the inner axle – you can see this though the window in the axle nut, as shown here. If it isn’t flush, screw the cable barrel adjuster in or out until it is. Another method, if there is no drive at all in gear two, is to put the hub into gear two.
Their big advantage is lower maintenance. The gears are sealed away inside the rear hub, thus protected from wet, dirt and grit. Most hub gears have sealed-in lubrication, which doesn’t need oiling, and they should last longer than the exposed cassette and front and rear mechs of a derailleur system. However, they still need care of the shifter cable, and will occasionally need adjustment. If the gears slip, or there’s no drive at all in certain gears, then it’s adjustment time. This is quite simple, as the only adjustment possible is via the cable.
Alpine Caving Techniques by George Marbach, Bernard Tourte, Melanie Alspaugh