Download e-book for kindle: America's Best Places to Run : Scenic | Historic | Amazing by Galloway, Brennan; Galloway, Jeff

By Galloway, Brennan; Galloway, Jeff

ISBN-10: 178255727X

ISBN-13: 9781782557272

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Don’t overstride! Uphill Running Form •• Start with a comfortable stride—a shorter stride than you would use on flat terrain. •• As you go up the hill, shorten the stride further. •• Touch lightly with your feet. •• Maintain a body posture that is perpendicular to the horizontal (upright, not leaning forward or back). •• Pick up the turnover of your feet as you go up and over the top. •• Keep adjusting your stride so that the leg muscles don’t tighten up—you want them as resilient as possible as you adapt to the debris.

There are many interesting places to visit while you’re in the 49th state: Denali National Park, Seward, Homer, and there is great fishing and boating. 3 Missoula Marathon/Half Marathon/5K Montana Traditionally mid-July. Photos by Tom Robertson Photography Missoula is my choice for a July marathon or half marathon because morning temperatures tend to be quite comfortable for running, and the course is beautiful. You’ll find friendly people, an energetic lifestyle, and a scenic setting on the Clark Fork River (so named after Lewis and Clark navigated this river during their trek West).

Among other trails, there’s a wonderful rail trail along the Clark Fork river on the University side, going both east and west. The nearby Rattlesnake Trails are included in this book. Both half and full marathon runners are bussed to the start venues. The half course is quite flat. The marathon course starts in Frenchtown and runs through beautiful (flat) ranchland. There is one hill about half a mile long, coming at about the 13-mile mark. Once up, runners are rewarded with a great view of the valley and nearby mountains.

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America's Best Places to Run : Scenic | Historic | Amazing by Galloway, Brennan; Galloway, Jeff

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